Adrian Ferry 4000m row
4,000m
Meters
19:19.5
Time
2:24.9
Pace
221
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 99 |
April 11, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 4,000m | 2:24.9 | 115 | 695 | 20 | 134 |
| 3:49.1 | 800m | 2:23.1 | 119 | 710 | 21 | 128 |
| 3:51.9 | 1,600m | 2:24.9 | 115 | 695 | 20 | 131 |
| 3:53.4 | 2,400m | 2:25.8 | 113 | 688 | 20 | 136 |
| 3:51.5 | 3,200m | 2:24.6 | 116 | 697 | 20 | 138 |
| 3:53.7 | 4,000m | 2:26.0 | 112 | 686 | 20 | 137 |
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Workout Graph
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