Adrian Ferry 4x3000m/2:00r row

12,000m

Meters

57:37.7

Time

2:24.0

Pace

675

Calories

141

Heart Rate

Rest Distance236m
Rest Time8:00.0
Overall Distance12,236m
Overall Time1:05:37.7
Average Watts117
Calories Per Hour702
Stroke Rate21
Stroke Count1191
Drag Factor99

April 12, 2021 15:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:37.7 12,000m 2:24.0 117 702 21 141
14:51.6 3,000m 2:28.6 107 667 21 127
14:28.1 3,000m 2:24.6 116 697 20 136
14:27.9 3,000m 2:24.6 116 697 20 137
13:50.0 3,000m 2:18.3 132 755 21 163
r236m

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Workout Graph

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