Adrian Ferry 4x3000m/2:00r row
12,000
Meters
57:37.7
Time
2:24.0
Pace
675
Calories
141
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,236 |
| Overall Time | 1:05:37.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1191 |
| Drag Factor | 99 |
April 12, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:37.7 | 12,000 | 2:24.0 | 117 | 702 | 21 | 141 |
| 14:51.6 | 3,000 | 2:28.6 | 107 | 667 | 21 | 127 |
| 14:28.1 | 3,000 | 2:24.6 | 116 | 697 | 20 | 136 |
| 14:27.9 | 3,000 | 2:24.6 | 116 | 697 | 20 | 137 |
| 13:50.0 | 3,000 | 2:18.3 | 132 | 755 | 21 | 163 |
| r236 |
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Workout Graph
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