Adrian Ferry 13000m row
13,000m
Meters
1:03:14.1
Time
2:25.9
Pace
722
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1289 |
| Drag Factor | 99 |
April 13, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.1 | 13,000m | 2:25.9 | 113 | 687 | 20 | 141 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 23 | 118 |
| 5:15.3 | 2,000m | 2:37.6 | 89 | 607 | 23 | 126 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 21 | 132 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 20 | 135 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 20 | 139 |
| 4:49.7 | 6,000m | 2:24.8 | 115 | 696 | 19 | 140 |
| 4:48.9 | 7,000m | 2:24.4 | 116 | 699 | 20 | 144 |
| 4:49.1 | 8,000m | 2:24.5 | 116 | 698 | 20 | 146 |
| 4:49.9 | 9,000m | 2:24.9 | 115 | 695 | 20 | 147 |
| 4:48.2 | 10,000m | 2:24.1 | 117 | 702 | 20 | 151 |
| 4:46.4 | 11,000m | 2:23.2 | 119 | 710 | 20 | 153 |
| 4:42.4 | 12,000m | 2:21.2 | 124 | 727 | 20 | 159 |
| 4:47.5 | 13,000m | 2:23.7 | 118 | 705 | 20 | 155 |
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Workout Graph
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