Adrian Ferry 14000m row
14,000m
Meters
1:07:12.5
Time
2:24.0
Pace
784
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1353 |
| Drag Factor | 99 |
April 14, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:12.5 | 14,000m | 2:24.0 | 117 | 703 | 20 | 143 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 21 | 130 |
| 9:38.4 | 4,000m | 2:24.6 | 116 | 698 | 20 | 136 |
| 9:37.3 | 6,000m | 2:24.3 | 116 | 700 | 20 | 139 |
| 9:36.3 | 8,000m | 2:24.0 | 117 | 702 | 20 | 145 |
| 9:33.8 | 10,000m | 2:23.4 | 119 | 708 | 20 | 149 |
| 9:39.5 | 12,000m | 2:24.8 | 115 | 696 | 20 | 149 |
| 9:26.2 | 14,000m | 2:21.5 | 123 | 724 | 20 | 159 |
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Workout Graph
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