Adrian Ferry 15000m row
15,000m
Meters
1:12:24.9
Time
2:24.8
Pace
838
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1501 |
| Drag Factor | 81 |
April 15, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:24.9 | 15,000m | 2:24.8 | 115 | 696 | 21 | 149 |
| 14:25.9 | 3,000m | 2:24.3 | 116 | 700 | 21 | 135 |
| 14:37.6 | 6,000m | 2:26.2 | 112 | 684 | 20 | 142 |
| 14:37.2 | 9,000m | 2:26.2 | 112 | 685 | 21 | 148 |
| 14:30.5 | 12,000m | 2:25.0 | 115 | 694 | 21 | 153 |
| 14:13.7 | 15,000m | 2:22.2 | 122 | 718 | 21 | 169 |
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Workout Graph
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