Adrian Ferry 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 82 |
April 16, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 21 | 138 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 134 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 136 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 140 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 141 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 143 |
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Workout Graph
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