Adrian Ferry 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 99 |
April 20, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 19 | 142 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 135 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 139 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 | 140 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 | 149 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 147 |
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Workout Graph
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