Adrian Ferry 5000m row
5,000m
Meters
23:23.4
Time
2:20.3
Pace
285
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 98 |
April 22, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,000m | 2:20.3 | 127 | 735 | 20 | 151 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 21 | 141 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 20 | 143 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 19 | 153 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 19 | 157 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 20 | 164 |
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Workout Graph
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