Adrian Ferry 54:00 row
11,212m
Meters
54:00.0
Time
2:24.4
Pace
624
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1049 |
| Drag Factor | 98 |
April 26, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,212m | 2:24.4 | 116 | 699 | 19 | 152 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 131 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 142 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 147 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 152 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 | 154 |
| 36:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 160 |
| 42:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 161 |
| 48:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 164 |
| 54:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 | 162 |
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Workout Graph
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