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Adrian Ferry 30000m row

30,000m

Meters

2:28:45.3

Time

2:28.7

Pace

1641

Calories

153

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate20
Stroke Count3021
Drag Factor96

April 29, 2021 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:28:45.3 30,000m 2:28.7 106 665 20 153
4:55.3 1,000m 2:27.6 109 674 21 132
4:54.9 2,000m 2:27.4 109 675 20 141
4:57.6 3,000m 2:28.8 106 665 20 139
5:00.9 4,000m 2:30.4 103 653 20 139
5:01.4 5,000m 2:30.7 102 651 20 145
4:56.3 6,000m 2:28.1 108 670 20 146
4:56.4 7,000m 2:28.2 108 670 20 150
4:59.5 8,000m 2:29.7 104 658 20 149
4:58.0 9,000m 2:29.0 106 664 20 147
4:57.3 10,000m 2:28.6 107 666 20 149
5:09.0 11,000m 2:34.5 95 626 20 150
4:59.0 12,000m 2:29.5 105 660 20 145
4:56.3 13,000m 2:28.1 108 670 20 149
5:03.6 14,000m 2:31.8 100 644 20 151
4:58.2 15,000m 2:29.1 106 663 20 148
4:58.4 16,000m 2:29.2 105 662 21 151
4:57.0 17,000m 2:28.5 107 667 20 157
4:54.4 18,000m 2:27.2 110 677 21 154
4:55.8 19,000m 2:27.9 108 672 20 155
4:57.2 20,000m 2:28.6 107 667 21 158
4:59.7 21,000m 2:29.8 104 657 21 159
4:54.0 22,000m 2:27.0 110 679 21 158
5:02.4 23,000m 2:31.2 101 648 20 165
4:51.4 24,000m 2:25.7 113 689 21 163
5:29.2 25,000m 2:44.6 78 570 18 162
4:49.9 26,000m 2:24.9 115 695 20 163
4:59.1 27,000m 2:29.5 105 660 20 163
4:46.9 28,000m 2:23.4 119 708 20 168
4:48.4 29,000m 2:24.2 117 701 21 167
4:37.5 30,000m 2:18.7 131 750 20 171

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Workout Graph

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