Adrian Ferry 5000m row
5,000m
Meters
23:23.1
Time
2:20.3
Pace
284
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 99 |
May 01, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,000m | 2:20.3 | 127 | 736 | 20 | 141 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | 136 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 20 | 139 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 20 | 140 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 20 | 146 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 20 | 145 |
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Workout Graph
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