Adrian Ferry 5000m row
5,000m
Meters
23:53.5
Time
2:23.3
Pace
280
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 98 |
May 02, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 20 | 131 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 21 | 126 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 20 | 129 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 20 | 130 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 20 | 133 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 20 | 137 |
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Workout Graph
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