Adrian Ferry 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 95 |
May 03, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 20 | 137 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | 129 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 20 | 134 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 20 | 140 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 20 | 140 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 20 | 143 |
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Workout Graph
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