Adrian Ferry 5000m row
5,000m
Meters
24:36.9
Time
2:27.6
Pace
274
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 91 |
May 04, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.9 | 5,000m | 2:27.6 | 109 | 673 | 19 | 131 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 20 | 126 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 19 | 130 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 19 | 134 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 19 | 134 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 19 | 134 |
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Workout Graph
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