Adrian Ferry 53:00 row
11,057m
Meters
53:00.0
Time
2:23.8
Pace
622
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 112 |
May 10, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 11,057m | 2:23.8 | 118 | 705 | 19 | 152 |
| 11:00.0 | 2,241m | 2:27.2 | 110 | 677 | 19 | 137 |
| 22:00.0 | 2,255m | 2:26.3 | 112 | 684 | 19 | 143 |
| 33:00.0 | 2,282m | 2:24.6 | 116 | 698 | 19 | 154 |
| 44:00.0 | 2,338m | 2:21.1 | 124 | 728 | 19 | 159 |
| 53:00.0 | 1,942m | 2:19.0 | 130 | 748 | 19 | 169 |
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Workout Graph
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