Adrian Ferry 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
302
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 120 |
May 13, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 21 | 165 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 148 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 21 | 161 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 21 | 170 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 21 | 173 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.