Adrian Ferry 23:00 row
4,828m
Meters
23:00.0
Time
2:22.9
Pace
271
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 118 |
May 15, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,828m | 2:22.9 | 120 | 712 | 19 | 145 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 137 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 146 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 146 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 149 |
| 23:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | 151 |
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Workout Graph
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