Adrian Ferry 5000m row
5,000m
Meters
23:53.2
Time
2:23.3
Pace
281
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 101 |
May 18, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,000m | 2:23.3 | 119 | 709 | 19 | 144 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 19 | 135 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 19 | 143 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 18 | 142 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 18 | 147 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 19 | 154 |
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Workout Graph
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