Adrian Ferry 5000m row
5,000
Meters
24:24.5
Time
2:26.4
Pace
275
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 102 |
May 19, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.5 | 5,000 | 2:26.4 | 111 | 683 | 275 | 20 | 135 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 21 | 131 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 55 | 20 | 132 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 19 | 135 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 55 | 19 | 140 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 55 | 19 | 141 |
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Workout Graph
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