Adrian Ferry 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
274
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 100 |
May 20, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 673 | 274 | 19 | 135 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 21 | 129 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 19 | 133 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 19 | 135 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 679 | 55 | 19 | 139 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 19 | 139 |
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Workout Graph
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