Adrian Ferry 10x1000m/0:30r row
10,000m
Meters
47:54.2
Time
2:23.7
Pace
558
Calories
138
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,279m |
| Overall Time | 52:54.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
May 21, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.2 | 10,000m | 2:23.7 | 118 | 705 | 19 | 138 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 20 | 122 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 19 | 126 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 19 | 134 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 19 | 135 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 19 | 138 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 19 | 139 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 18 | 143 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 19 | 141 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 19 | 144 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 | 158 |
| r279m |
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Workout Graph
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