Adrian Ferry 6x500m/0:15r row
3,000m
Meters
13:33.4
Time
2:15.5
Pace
176
Calories
148
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,097m |
| Overall Time | 15:03.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
May 21, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,000m | 2:15.5 | 140 | 783 | 20 | 148 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | 138 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | 143 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 19 | 146 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | 145 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | 150 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | 164 |
| r97m |
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Workout Graph
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