Adrian Ferry 11x1000m/0:30r row
11,000m
Meters
53:11.9
Time
2:25.0
Pace
608
Calories
133
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,435m |
| Overall Time | 58:41.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 104 |
May 22, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.9 | 11,000m | 2:25.0 | 115 | 694 | 19 | 133 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 21 | 120 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | 127 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 | 127 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 19 | 132 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | 134 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 19 | 134 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 19 | 135 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 19 | 139 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 19 | 135 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 19 | 137 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 19 | 142 |
| r435m |
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Workout Graph
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