Adrian Ferry 5000m row
5,000
Meters
23:44.6
Time
2:22.4
Pace
281
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 104 |
May 22, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.6 | 5,000 | 2:22.4 | 121 | 716 | 281 | 19 | 141 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 55 | 20 | 134 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 56 | 19 | 139 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 19 | 141 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 57 | 19 | 146 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 19 | 149 |
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Workout Graph
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