Adrian Ferry 10x1000m/0:30r row
10,000m
Meters
47:33.9
Time
2:22.6
Pace
561
Calories
142
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 52:33.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 103 |
May 24, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.9 | 10,000m | 2:22.6 | 120 | 714 | 19 | 142 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 123 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 19 | 134 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 19 | 131 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 19 | 139 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 19 | 142 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 19 | 147 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 19 | 146 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 19 | 149 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 19 | 153 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 19 | 157 |
| r103m |
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Workout Graph
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