Adrian Ferry 5000m row
5,000m
Meters
23:27.8
Time
2:20.7
Pace
284
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 103 |
May 24, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000m | 2:20.7 | 125 | 731 | 20 | 154 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | 140 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 20 | 151 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 19 | 156 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 20 | 158 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 20 | 166 |
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Workout Graph
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