Adrian Ferry 10x1000m/0:30r row
10,000m
Meters
48:27.0
Time
2:25.3
Pace
553
Calories
147
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 53:27.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 97 |
May 27, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.0 | 10,000m | 2:25.3 | 114 | 692 | 19 | 147 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 19 | 135 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 | 140 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | 147 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 19 | 141 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 19 | 147 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 | 150 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 19 | 147 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 19 | 152 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 19 | 160 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 19 | 155 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.