Adrian Ferry 7x2000m/1:00r row
14,000m
Meters
1:07:58.3
Time
2:25.6
Pace
783
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,085m |
| Overall Time | 1:14:58.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1264 |
| Drag Factor | 98 |
May 28, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:58.3 | 14,000m | 2:25.6 | 113 | 689 | 19 | 152 |
| 10:07.0 | 2,000m | 2:31.7 | 100 | 644 | 19 | 141 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 18 | 145 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 19 | 151 |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 19 | 150 |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 18 | 149 |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 19 | 155 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 19 | 170 |
| r85m |
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Workout Graph
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