Adrian Ferry 3000m row
3,000m
Meters
19:46.8
Time
3:17.8
Pace
150
Calories
55
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 100 |
June 10, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 3,000m | 3:17.8 | 45 | 455 | 20 | 55 |
| 4:10.0 | 600m | 3:28.3 | 39 | 433 | 19 | 101 |
| 3:52.7 | 1,200m | 3:13.9 | 48 | 465 | 20 | 85 |
| 3:53.9 | 1,800m | 3:14.9 | 47 | 462 | 20 | 60 |
| 3:55.3 | 2,400m | 3:16.0 | 46 | 459 | 21 | 33 |
| 3:54.9 | 3,000m | 3:15.7 | 47 | 460 | 22 |
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Workout Graph
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