Adrian Ferry 55:00 row
11,500m
Meters
55:00.0
Time
2:23.4
Pace
649
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 1009 |
| Drag Factor | 100 |
June 18, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,500m | 2:23.4 | 118 | 707 | 18 | 158 |
| 11:00.0 | 2,218m | 2:28.7 | 106 | 665 | 18 | 138 |
| 22:00.0 | 2,253m | 2:26.4 | 111 | 683 | 18 | 150 |
| 33:00.0 | 2,293m | 2:23.9 | 117 | 704 | 18 | 155 |
| 44:00.0 | 2,325m | 2:21.9 | 122 | 721 | 18 | 163 |
| 55:00.0 | 2,411m | 2:16.8 | 136 | 769 | 19 | 184 |
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Workout Graph
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