Adrian Ferry 5:00 row
1,138m
Meters
5:00.0
Time
2:11.8
Pace
67
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 105 |
June 26, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 165 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 155 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 164 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 164 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 167 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 176 |
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Workout Graph
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