Adrian Ferry 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 105 |
June 29, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 18 | 152 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 145 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 147 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 152 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 158 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 162 |
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Workout Graph
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