Adrian Ferry 4x2000m/1:00r row
8,000m
Meters
37:57.9
Time
2:22.3
Pace
453
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 41:57.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 104 |
June 30, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.9 | 8,000m | 2:22.3 | 121 | 717 | 19 | |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 19 | |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 18 | |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 19 | |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 19 | |
| r60m |
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Workout Graph
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