Adrian Ferry 2x5:00/0:30r row
2,052m
Meters
10:00.0
Time
2:26.1
Pace
116
Calories
159
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 11:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 105 |
July 01, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 19 | 159 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 155 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 162 |
| r29m |
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Workout Graph
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