Adrian Ferry 2x5:00/1:00r row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
122
Calories
162
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 105 |
July 01, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | 162 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 163 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 161 |
| r26m |
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Workout Graph
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