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Adrian Ferry 10200m row

10,200

Meters

49:12.4

Time

2:24.7

Pace

547

Calories

140

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate19
Stroke Count920
Drag Factor115

July 06, 2021 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:12.4 10,200 2:24.7 115 697 547 19 140
1:27.6 300 2:26.0 112 687 16 21 123
1:29.0 600 2:28.3 107 669 16 20 127
1:28.0 900 2:26.6 111 681 16 18 123
1:28.0 1,200 2:26.6 111 681 16 18 128
1:27.8 1,500 2:26.3 112 684 16 18 128
1:27.6 1,800 2:26.0 112 687 16 18 130
1:27.4 2,100 2:25.6 113 689 16 18 133
1:27.7 2,400 2:26.1 112 685 16 18 137
1:27.9 2,700 2:26.5 111 683 16 18 136
1:27.8 3,000 2:26.3 112 684 16 18 135
1:27.8 3,300 2:26.3 112 684 16 18 136
1:27.5 3,600 2:25.8 113 688 16 18 140
1:27.2 3,900 2:25.3 114 692 16 19 137
1:27.5 4,200 2:25.8 113 688 16 19 140
1:27.7 4,500 2:26.1 112 685 16 18 133
1:27.4 4,800 2:25.6 113 689 16 19 139
1:27.0 5,100 2:25.0 115 695 16 19 141
1:26.5 5,400 2:24.1 117 702 16 19 139
1:26.8 5,700 2:24.6 116 697 16 18 144
1:27.2 6,000 2:25.3 114 692 16 19 143
1:27.4 6,300 2:25.6 113 689 16 19 142
1:27.6 6,600 2:26.0 112 687 16 19 147
1:26.9 6,900 2:24.8 115 696 16 19 146
1:26.5 7,200 2:24.1 117 702 16 19 148
1:26.8 7,500 2:24.6 116 697 16 19 147
1:26.3 7,800 2:23.8 118 704 16 19 147
1:26.1 8,100 2:23.5 118 707 16 18 147
1:26.3 8,400 2:23.8 118 704 16 19 149
1:26.2 8,700 2:23.6 118 706 16 19 149
1:26.0 9,000 2:23.3 119 709 16 19 150
1:25.5 9,300 2:22.5 121 716 17 19 152
1:25.9 9,600 2:23.1 119 710 16 19 154
1:26.6 9,900 2:24.3 116 700 16 19 154
1:16.9 10,200 2:08.1 166 872 18 20 164

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Workout Graph

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