Adrian Ferry 4x1500m/0:45r row
6,000m
Meters
28:37.4
Time
2:23.1
Pace
338
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 31:37.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 115 |
July 06, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.4 | 6,000m | 2:23.1 | 119 | 710 | 19 | 156 |
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 19 | 149 |
| 7:12.9 | 1,500m | 2:24.3 | 116 | 700 | 19 | 149 |
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 19 | 159 |
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 19 | 168 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.