Adrian Ferry 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 118 |
July 08, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 19 | 159 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 19 | 143 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 152 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 19 | 159 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | 165 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 176 |
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Workout Graph
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