Adrian Ferry 30:00 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 119 |
July 08, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 707 | 19 | 137 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 19 | 132 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 | 134 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 18 | 142 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 19 | 135 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 19 | 146 |
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Workout Graph
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