Adrian Ferry 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 118 |
July 09, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 354 | 19 | 141 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 19 | 125 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 18 | 134 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 19 | 154 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 19 | 141 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 19 | 153 |
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Workout Graph
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