Adrian Ferry 12:00 row
2,655m
Meters
12:00.0
Time
2:15.5
Pace
155
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 118 |
July 09, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 20 | 157 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 147 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 156 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | 157 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 171 |
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Workout Graph
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