Adrian Ferry 22:00 row
4,627m
Meters
22:00.0
Time
2:22.6
Pace
259
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 118 |
July 09, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,627m | 2:22.6 | 121 | 715 | 19 | 145 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 133 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 138 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 145 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 150 |
| 22:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.