Adrian Ferry 14x4:00/0:30r row
11,473
Meters
56:00.0
Time
2:26.4
Pace
630
Calories
143
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,634 |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1031 |
July 11, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,473 | 2:26.4 | 111 | 675 | 19 | 143 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 19 | 131 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 18 | 137 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 18 | 138 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 18 | 139 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 18 | 141 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 18 | 140 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 18 | 142 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 18 | 140 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 19 | 142 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 19 | 145 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 19 | 149 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 19 | 152 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 19 | 152 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 19 | 152 |
| r161 |
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Workout Graph
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