Adrian Ferry 14x4:00/0:30r row
11,473m
Meters
56:00.0
Time
2:26.4
Pace
630
Calories
143
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,634m |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1031 |
July 11, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,473m | 2:26.4 | 111 | 683 | 19 | 143 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 19 | 131 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 137 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 18 | 138 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 139 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | 141 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 140 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 142 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 140 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 142 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | 145 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 149 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 152 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 19 | 152 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 19 | 152 |
| r161m |
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Workout Graph
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