Adrian Ferry 17x4:00/0:30r row
13,893m
Meters
1:08:00.0
Time
2:26.8
Pace
765
Calories
137
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 14,005m |
| Overall Time | 1:16:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1243 |
July 12, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 13,893m | 2:26.8 | 111 | 680 | 18 | 137 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 127 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | 132 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 130 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | 129 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 134 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 133 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 138 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 136 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 137 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 137 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 18 | 135 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 134 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 18 | 137 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | 140 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 138 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 141 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 166 |
| r112m |
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Workout Graph
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