Adrian Ferry 9x5:00/0:45r row
9,120m
Meters
45:00.0
Time
2:28.0
Pace
500
Calories
152
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 9,220m |
| Overall Time | 51:45.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 108 |
July 14, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,120m | 2:28.0 | 108 | 671 | 18 | 152 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 146 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 143 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 151 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 154 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 151 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 155 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 156 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 156 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 155 |
| r100m |
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Workout Graph
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