Adrian Ferry 1x5:00/0:40r row
1,003m
Meters
5:00.0
Time
2:29.5
Pace
54
Calories
142
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 104 |
July 14, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 142 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 142 |
| r18m |
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Workout Graph
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