Adrian Ferry 16:00 row
3,315m
Meters
16:00.0
Time
2:24.7
Pace
183
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 107 |
July 14, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,315m | 2:24.7 | 115 | 696 | 18 | 163 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 157 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 157 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 167 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | 173 |
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Workout Graph
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