Adrian Ferry 55:00 row
11,230
Meters
55:00.0
Time
2:26.9
Pace
621
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 975 |
| Drag Factor | 97 |
July 16, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,230 | 2:26.9 | 110 | 679 | 18 | 155 |
| 11:00.0 | 2,206 | 2:29.5 | 105 | 659 | 18 | 138 |
| 22:00.0 | 2,226 | 2:28.2 | 107 | 669 | 18 | 147 |
| 33:00.0 | 2,241 | 2:27.2 | 110 | 677 | 18 | 155 |
| 44:00.0 | 2,243 | 2:27.1 | 110 | 678 | 18 | 161 |
| 55:00.0 | 2,315 | 2:22.5 | 121 | 715 | 18 | 174 |
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Workout Graph
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