Adrian Ferry 5000m row
5,000m
Meters
24:30.7
Time
2:27.0
Pace
275
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 98 |
July 17, 2021 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,000m | 2:27.0 | 110 | 678 | 18 | 137 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 19 | 131 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 18 | 133 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 18 | 138 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 18 | 141 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 18 | 142 |
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Workout Graph
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