Adrian Ferry 5000m row
5,000
Meters
23:54.0
Time
2:23.4
Pace
279
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 98 |
July 17, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.0 | 5,000 | 2:23.4 | 119 | 700 | 279 | 18 | 148 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 19 | 142 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 18 | 143 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 18 | 148 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 18 | 153 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 19 | 155 |
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Workout Graph
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